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rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Top 10 Rich Foods for Vegans

Find Top 10 Nutrient Rich Foods for Vegans!
Foods quantities are per portion.

Vitamin C acts as an antioxydant, helps collagen synthesis and stimulates immunity.
Iron helps using oxygen.
Vitamin C enhances Iron absorption.
There is no Vitamin C in Foods for Vegans
There is no Iron in Foods for Vegans
Vitamin E and Selenium are antioxydant, and act in synergy.
There is no Vitamin E in Foods for Vegans
There is no Selenium in Foods for Vegans
Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.
beta-Carotene also acts as an antioxydant.
There is no Vitamin A in Foods for Vegans
There is no Retinol in Foods for Vegans

There is no beta-Carotene in Foods for Vegans
Folic Acid (aka Vitamin B9, Vitamin Bc or Folacin) and Vitamin B12 play a major part in protein synthesis.
There is no Folic acid in Foods for Vegans
There is no Vitamin B12 in Foods for Vegans
Vitamin B6 acts in protein metabolism.
Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.
There is no Vitamin B6 in Foods for Vegans
There is no Magnesium in Foods for Vegans
Riboflavin (aka Vitamin B2) acts in fats, proteins and carbohydrates metabolism.
Riboflavin also stimulates growth, enhances Iron absorption and protects vision.
Riboflavin enhances Vitamin B6 and Folic Acid use.
There is no Riboflavin in Foods for Vegans
Calcium and Phosphorus are the base components of bones.
Calcium plays a role in the regulation of heart reate and in blood coagulation.
Phosphorus plays a role in carbohydrates and proteins metabolism.
Vitamin D regulates the use of Calcium and Phosphorus.
Vitamin D also stimulates immunity.
There is no Calcium in Foods for Vegans
There is no Phosphorus in Foods for Vegans
There is no Vitamin D in Foods for Vegans
Niacin (aka Vitamin B3, Nicotinic Acid or Vitamin PP) and Pantothenic Acid (aka Vitamin B5 or Pantothenate) act in fats, proteins and carbohydrates metabolism.
There is no Niacin in Foods for Vegans
There is no Pantothenic acid in Foods for Vegans
Copper plays a role in metabolism.
Manganese plays a role in carbohydrates metabolism.
Manganese also acts as a cofactor for many enzymes.
There is no Copper in Foods for Vegans
There is no Manganese in Foods for Vegans
Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.
Vitamin K is needed for blood coagulation and metabolism.
There is no Zinc in Foods for Vegans
There is no Vitamin K in Foods for Vegans
Potassium regulates water movements.
Potassium plays a major role in the nervous system and in muscles contraction.
Sodium has an impact on blood pressure.
There is no Potassium in Foods for Vegans
There is no Sodium in Foods for Vegans
Food Energy is used for metabolism.
Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.
There is no Food Energy in Foods for Vegans
There is no Proteins in Foods for Vegans
Carbohydrates are a common source of energy.
Thiamine (aka Thiamin or Vitamin B1) plays a role in Sugars assimilation.
There is no Carbohydrate in Foods for Vegans
There is no Thiamine in Foods for Vegans
Cholesterol is required to build and maintain membranes.
Lipids / Fats stock energy.
There is no Cholesterol in Foods for Vegans

There is no Lipid in Foods for Vegans
There is no Saturated fat in Foods for Vegans
There is no Monounsaturated fat in Foods for Vegans
There is no Polyunsaturated fat in Foods for Vegans
Omega 3 and Omega 6 are Polyunsaturated Fats.
There is no Omega 3 in Foods for Vegans
There is no Omega 6 in Foods for Vegans
Dietary Fiber helps digestion.
Water is the main component of the human body (about 60%).
There is no Dietary fiber in Foods for Vegans
There is no Water in Foods for Vegans
For human beings, there are 9 Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.
There is no Histidine in Foods for Vegans
There is no Isoleucine in Foods for Vegans
There is no Leucine in Foods for Vegans
There is no Lysine in Foods for Vegans
There is no Methionine in Foods for Vegans
There is no Phenylalanine in Foods for Vegans
There is no Threonine in Foods for Vegans
There is no Tryptophan in Foods for Vegans
There is no Valine in Foods for Vegans